Therapy
Therapy with me is a collaborative process where we slow down, make sense of what’s happening, and find a way forward that feels both sustainable and authentic. I often think of my role as an “emotional translator.” Many of the families, couples, and individuals I work with come in feeling stuck—misunderstood by others, or even figuring themselves out. My job is to help put words to those experiences, bridge communication, and create clarity so people can feel more connected, supported, and understood.
I see symptoms like anxiety, depression, eating concerns, or relational conflict as signals—not flaws—that point to something important in need of care. Together, we’ll learn to listen to those signals, understand their meaning, and build tools to respond in healthier, more compassionate ways.
My approach blends evidence-based practices (CBT, DBT, ACT, and relational therapy) with warmth, curiosity, flexibility, and humor. In therapy, you can expect both practical strategies—like how to manage overwhelming emotions, set boundaries, or interrupt unhelpful patterns—and deeper exploration of the relationships, identities, and life experiences that shape who you are.
I work with children, adolescents, adults, and families, with particular experience in eating disorders, trauma, anxiety, depression, and transitions. I also have a passion for supporting helpers (such as healthcare providers and therapists) and children of immigrants - both young and the “sandwich generation” taking care of kids and aging parents at the same time. My goal is to offer a safe, nonjudgmental space where you feel seen, understood, and empowered to move toward the life and relationships you want.
I believe supervision is more than checking boxes for licensure—it’s about growth, support, and developing a confident clinical voice. With eight years of experience supervising psychology trainees in hospital and higher-level-of-care settings, I bring a balance of clinical expertise, mentorship, and real-world perspective to the supervision process.
Supervision/ Consultation
Who I Work With
Psychology practicum students, interns, and postdocs seeking supervision toward licensure
Early-career clinicians who want to strengthen their skills in CBT, DBT, ACT, and relational approaches
Clinicians looking to deepen their work with eating disorders, anxiety, depression, trauma, or family systems
What to Expect
A collaborative, supportive supervision relationship where learning feels safe and engaging
Practical guidance that bridges theory and practice, with attention to case conceptualization, intervention strategies, and professional identity development
Honest, constructive feedback delivered with care and encouragement
Space to process your own reactions and challenges in the work, with an emphasis on resilience and sustainability as a clinician
If you’re looking for a supervisor who will challenge you clinically while supporting your growth as a whole person, I’d love to connect.
For the people who take care of everyone else - this space is for you.
Therapy that speaks your language.